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Heat Press Pillows & Teflon Sheets — When and How to Use Them

Posted by Heat Transfer Warehouse on Dec 12th 2025

Heat Press Pillows & Teflon Sheets — When and How to Use Them

What Are They?

Heat press pillows — soft foam pads, usually wrapped in a non-stick cover, designed to sit inside or under your garment during pressing. They come in different shapes/sizes to fit sleeves, hoodies, youth shirts, pants, etc.
Teflon sheets (aka PTFE / non-stick sheets) — thin, heat-resistant, non-stick covers that go above your design before you press. They protect both your garment and your heat press platen from adhesive, ink, or vinyl residue, and help produce a clean finish.
Platen Covers - much like the sheets, but they stay on your heat press machine— thin, heat-resistant, non-stick covers that go cover and protect your platens. They protect both your garment and your heat press platen from adhesive, ink, or vinyl residue, and help produce a clean finish.
Kraft Paper - a similar product, slightly less expensive but most sheets can only be re-used a few times. This is a great product for sublimation. 

Why Use Them — What Problems They Help Solve

  • Seams, Buttons, Zippers & Bulk: When pressing over thick seams, buttons, zippers, or heavy fabrics, a pillow raises the print area so pressure and heat hit your Heat Transfer Vinyl or DTF Transfer evenly — preventing missed adhesion or impressions.
  • Even Pressure & Adhesion: A pillow helps distribute pressure evenly even if the fabric surface is uneven or layered. That leads to better adhesion of transfers, vinyl or HTV.

  • Protecting Fabric & Press: The Teflon sheet acts as a protective barrier — stopping vinyl adhesive, ink, or residue from sticking to your machine, and protecting delicate fabrics or prints from scorching or sticking.

  • Reusable & Cost-effective: Both pillows and Teflon sheets are durable, reusable tools — a small investment that improves consistency and longevity of your heat-press setup.

When to Use What — Examples

  • Hoodie sleeves, pant legs, jackets, or any item with bulk, seams, or curves:
    Use a heat press pillow underneath to raise the garment and achieve even pressure.

  • Shirts, hoodies, or items with smooth, flat surfaces (standard HTV transfers):
    A pillow may not be necessary, but a Teflon sheet on top is still recommended for protection and a clean finish.

  • Layered vinyl, sublimation prints, or delicate fabrics:
    Always use a Teflon sheet to prevent scorching, residue transfer, or uneven heat exposure.

  • Projects with seams, zippers, buttons, or pockets:
    Combine a press pillow underneath with a Teflon sheet on top for smooth, even application and consistent results.

Quick How-To: Setup & Pressing Tips

  1. Insert the heat press pillow inside the garment (e.g., inside a sleeve or body) so that the area to be pressed lies smoothly over it.

  2. Center your HTV (Heat Transfer Vinyl)  or design as usual.

  3. Lay the Teflon sheet over the design (between the upper platen and the garment) to act as a non-stick protective barrier.

  4. Adjust pressure slightly if using a pillow — because the extra thickness may require slight pressure adjustment. It’s a good idea to test-press first.

  5. Press according to your vinyl/fabric’s recommended temperature/time. After pressing, remove sheet — vinyl should be neatly adhered; pillow can be removed and reused.


Final Thoughts 

If you want clean, consistent, professional-looking heat-transfer results, using heat press pillows and Teflon sheets should be a standard part of your workflow. They’re especially helpful for tricky garments with seams, zippers, or bulky fabric. Once you get into the habit, you’ll notice the difference — fewer ruined jobs, better adhesion, and longer life for both your garments and press.